Preparing for your Session
To get the most out of your healing experience, please read the following:
Hydrate & Nourish: Drink plenty of water before your session to support energetic flow and cellular integration. Drink lots of water 3-4 days prior to your session. Eat lightly and avoid heavy meals right before your session.
You will be laying on the massage table fully clothed. Wear Comfortable Clothing: Choose loose, comfortable attire to promote relaxation and ease of movement. You will remain fully clothed during your session.
Reflect on what you wish to work on, release, receive or align with. Intentions help focus. But if you aren’t sure, that is ok too!
During Your Session: What You May Feel
As energy flows and shifts, you may experience a variety of physical sensations. These are natural responses and signs that your body is releasing, balancing, and integrating the energy. This is a natural part of the process.
Warmth or Heat: You may feel radiating warmth or heat in certain areas as energy moves through blockages or activates. This is often a sign of energetic release or clearing.
Coolness or Tingling: You may feel cool or tingling sensations as energy moves and the body recalibrates. This can indicate emotional release or energetic expansion.
Subtle Vibrations or Pulsing: Gentle pulsing or waves of energy are common as your body rebalances
You may feel relaxed or fall asleep.
After Your Session: Integration Tips.
The healing continues after the session as your system processes and integrates the energy shifts. You may (but not always) feel mild cold or flu-like symptoms 24-48 hours after energy work.
Please allow around 10 days for the work to integrate fully.
Stay Hydrated: Drink plenty of water to support energetic clearing and detoxification. Lemons in your water will help detox. Electrolytes are recommended, as well.
Rest & Reflect: Give yourself time to rest and integrate. You may feel lighter, clearer, or emotional as the energy continues to shift.
Please note that the healing will continue to unfold after your session, which may bring emotions, memories, or energies to the surface for clearing and release. This is a natural part of the process, allowing for deeper integration and transformation. Each session is unique and unfolds in alignment with your highest potential and well-being.
Please feel free to reach out with any questions or reflections following your session. I am here to support you.
Disclaimer:
I am not a licensed psychologist or medical professional. My work is rooted in Intuitive Energy Healing, Reiki Master, Cranial sacral, ThetaHealing®, Subconscious Belief Work, Certified Coach and lived personal experience.
All content and support provided should not be considered a substitute for professional medical, psychological, or mental health advice or treatment.
Please trust your inner wisdom and seek qualified support if needed.
